Keep control of your betting with built-in tools and clear steps for closing your account if needed.
Set daily/weekly/monthly caps to manage spend. Adjustments may take effect after a cooling-off period.
Schedule reminders or take short breaks (24 hours to several weeks) from betting.
Exclude yourself for longer periods. This locks betting access until expiry. Use strong reasons and stick to the duration.
If gambling impacts your wellbeing, seek help via NRGP (0800 006 008). Your health comes first.
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